4 Your Health 4 Your Future

As a person who values their health, you probably already know that sugar is bad news. It ages your body, contributes to weight gain and can increase your risk of disease. But now for some good news… You can still enjoy rich, decadent desserts, without souring your health. Just by changing a few all-natural sweeteners [...]

One of the hardest things to give up when your on a diet is Sweets! It is tough to prepare yourself mentally when you begin a diet.. knowing that your not going to be allowed to have cookies, cakes, brownies and all that other stuff that tastes so good. Most people don’t even last a [...]

 Are brownies on your diet? They are on mine…. When you are dieting it is just so hard to give up sweets. If you just had a little something to satisfy that sweet tooth you would probably be able to continue dieting. How many times have you told yourself,, “just one little bite of that [...]

Several years ago a study was done, 48 people with hypertension were either given Lisinopril(Zestril) or a dog. After 6 months their response to mental stress was measured. The group that had received the pet had much lower blood pressure changes in reaction to stress than those that received the drug. The result of this [...]

Your alone and you suffer a heart attack… what do you do? Click on the link below HeartAttack1 A box will appear Choose OPEN It will be a power point presentation. Click the screen to advance the slides. Click exit when done. WHO KNEW?????  not me! Information that should be shared with all.

Everyone knows that working out is good for your body. However, do you really understand the correlation between aerobics and heart health? There are many people who swear that doing aerobics is the best way for them to feel healthy and to be better in every aspect of their life. When it comes right down [...]