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<channel>
	<title>4 Your Health 4 Your Future</title>
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	<link>http://4yourhealth4yourfuture.com</link>
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		<title>Do YOU Want to DROP 23 Pounds in 23 Days?</title>
		<link>http://4yourhealth4yourfuture.com/do-you-want-to-drop-23-pounds-in-23-days/</link>
		<comments>http://4yourhealth4yourfuture.com/do-you-want-to-drop-23-pounds-in-23-days/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:14:58 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[HCG Diet]]></category>
		<category><![CDATA[Keep in Shape]]></category>
		<category><![CDATA[hcg diet|hcg drops]]></category>
		<category><![CDATA[weight loss|loose weight quick|Dr. Simeons]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=71</guid>
		<description><![CDATA[Trying to lose weight can be extremely depressing. Perhaps the most discouraging thing about losing weight is that it does not come off fast enough to keep you motivated to continue. Even though gaining weight was a gradual process&#8230; Somehow we think that getting rid of excess pounds should be able to be done QUICKLY! In 1954 [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/06/HCG3.jpg"><img class="alignleft size-full wp-image-72" title="HCG Diet" src="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/06/HCG3.jpg" alt="" width="258" height="195" /></a> Trying to lose weight can be extremely depressing.<br />
Perhaps the most  discouraging thing about losing weight<br />
is that it does not come off fast  enough to keep you motivated<br />
to continue.</div>
<div>
<p>Even though gaining weight was a gradual process&#8230;</p>
<p>Somehow we think  that getting rid of excess pounds<br />
should be able to be done QUICKLY!</p>
</div>
<div>In 1954 Dr. Simeons discovered something that would be able to<br />
get rid  of excess weight quickly and also keep it off.<br />
It was not a miracle&#8230;. but  to many it seemed like one.</div>
<div>57 years ago this was done with injections&#8230;<br />
Today it is done with HCG  Drops that you place under your tongue.&nbsp;</p>
<p>You can read more about it  here&#8230;&#8230;<br />
<a href="http://www.gvomail.com/redir.php?msg=3fd4d33b05a8474fe81049c3c5b38dfc&amp;k=14c955080da92873250ce57257b2c1ba&amp;url=http%3A%2F%2Ffacebook.com%2Fhcg.drops.canada%20%20" target="_blank">http://facebook.com/hcg.drops.canada </a>Click the Welcome link in the left navigation menu, to reveal a  mini<br />
website and use the tabs on top to navigate through.  There<br />
you can  download your copy of Dr. Simeons original protocol,<br />
the eBook, &#8220;Pounds and  Inches&#8221;.  You will also find a<br />
Quick Start Guide and a link to a fantastic  HCG online recipe<br />
book.  You&#8217;ll find other tabs that describe the diet in  greater<br />
detail, including the phases, and the acceptable foods.</p>
<p>If you are not on Facebook, and don&#8217;t wish to be, you can get<br />
your copy of  the eBook here:</p>
<p><a href="http://topsinhcgdrops.com" target="_blank">http://topsinhcgdrops.com</a></p>
<p>Cindy</p>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>I Think the Zipper Must be Stuck</title>
		<link>http://4yourhealth4yourfuture.com/i-think-the-zipper-must-be-stuck/</link>
		<comments>http://4yourhealth4yourfuture.com/i-think-the-zipper-must-be-stuck/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 16:31:06 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Keep in Shape]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=62</guid>
		<description><![CDATA[Yesterday I grabbed a pair of my favorite jeans. They had somehow gotten buried in the pile of clothes that I never seem to find a spot for. It was nice to see them again, you know the feeling of that soft well worn broken in denim. Sort of like an ole pair of shoes, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/04/zipper.jpg"><img class="alignleft size-full wp-image-63" title="Zipper must be stuck" src="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/04/zipper.jpg" alt="" width="90" height="136" /></a> Yesterday I grabbed a pair of my favorite jeans. They had somehow gotten buried in the pile of clothes that I never seem to find a spot for. It was nice to see them again, you know the feeling of that soft well worn broken in denim. Sort of like an ole pair of shoes, very comfortable.</p>
<p>I slip them on and find that the zipper must be stuck. I am so bummed. Perhaps this is the reason that they got buried in the first place. I don’t recall that being the case, but maybe. I keep trying to get the zipper to work so I try a different approach, I will do up the button and go from there. But to my surprise  the button seems to not want to work either. That darn button just does not want to get in the hole. Now I am really bummed and I am also huffing and puffing.</p>
<p>I finally manage to get the zipper unstuck and the button buttoned. What a chore! I look at myself in the mirror as I am barely able to breath and remember why those jeans were in that pile. They are my BWG (before weight gain) jeans. I think I have several pair just like that. All of them have zippers that are stuck. But not to worry with jeans, after you wear them a bit they will stretch.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>I use to be One Hot Momma</title>
		<link>http://4yourhealth4yourfuture.com/i-use-to-be-one-hot-momma/</link>
		<comments>http://4yourhealth4yourfuture.com/i-use-to-be-one-hot-momma/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 13:46:42 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Amigo Juice|Menopause|hot flash|hot flashes|One Hot Momma]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=58</guid>
		<description><![CDATA[For years I walked around saying, &#8220;boy, am I HOT!&#8221;. I always snickered to myself that I was &#8220;One Hot Momma&#8221;. I went years without a good nights sleep because of waking up repeatedly because of being so HOT. Then a few minutes later being so cold I couldn&#8217;t pull the covers up tight enough. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/04/Hot-flashes-1.jpg"><img class="alignleft size-full wp-image-59" title="One Hot Momma" src="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/04/Hot-flashes-1.jpg" alt="" width="130" height="115" /></a></p>
<div>For years I walked around saying, &#8220;boy, am I HOT!&#8221;. I always snickered to myself that I was &#8220;One Hot Momma&#8221;.</div>
<div>
I went years without a good nights sleep because of waking up repeatedly  because of being so HOT. Then a few minutes later being so cold I  couldn&#8217;t pull the covers up tight enough.</div>
<div>Any of that sound familiar?</p>
</div>
<div>Those  terrible dreaded hot flashes. I suffered for years. At times mine were  so bad I would vomit. It was as though the contents of my stomach  &#8220;boiled over&#8221;, because I was so Hot. I know, gross but true.</p>
</div>
<div>My Dr. put me on HRT and it did help but I was so concerned the harm it may be causing my body, I discontinued taking them.</p>
</div>
<div>I  set out on a quest to find something natural to relieve my hot flashes.  I found a product called Amigo Juice. It is available in capsule or  powder form. I have used both but I prefer the powder. I mix it with  water or orange juice but my preference is to mix it with either plain  or vanilla yogurt.</p>
</div>
<div>Amigo  Juice contains the 3 super foods. Acai, Mangosteen and Goji. Not only  did Amigo Juice help with my hot flashes but my whole body feels better.  It may be that ripple effect of getting a better nights sleep. When  your able to sleep your not so moody or grouchy. Since your better  rested your whole body feels better.</p>
</div>
<div>I  will admit I took Amigo Juice for a good month before I noticed and  difference in my hot flashes subsiding. After a good 3 months the  severity was greatly diminished.</div>
<div>When  I was on HRT I paid about $30.00 a month for that Rx. Since being on  Amigo Juice I have cut down on the amount of vitamins that I take. So  cost wise for me Amigo Juice is a great value for my pocket book.</p>
</div>
<div>Another  nice thing about Amigo Juice is there is no monthly autoship and no MLM  to join. Just simply purchase what you want and need. Your buying  directly from the manufacturer so there is no middle man involved.</p>
</div>
<div><a href="http://healthlabsonline.com/product_info.php?ref=8&amp;products_id=57">Amigo Juice</a> has been a tremendous help to this former &#8220;Hot Momma&#8221;.<br />
Perhaps it will help you too.</div>
<div>
Also available buy 3 get 1 Free</div>
<div>Cindy</div>
]]></content:encoded>
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		<item>
		<title>Get A Pet to Lower Blood Pressure</title>
		<link>http://4yourhealth4yourfuture.com/get-a-pet-to-lower-blood-pressure/</link>
		<comments>http://4yourhealth4yourfuture.com/get-a-pet-to-lower-blood-pressure/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 17:26:58 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[pets reduce high blood pressure]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=55</guid>
		<description><![CDATA[Several years ago a study was done, 48 people with hypertension were either given Lisinopril(Zestril) or a dog. After 6 months their response to mental stress was measured. The group that had received the pet had much lower blood pressure changes in reaction to stress than those that received the drug. The result of this [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/02/lap-cat.jpg"><img class="alignleft size-full wp-image-56" title="Stress reducer" src="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/02/lap-cat.jpg" alt="" width="259" height="194" /></a></p>
<div><span>Several years ago a study was done, 48 people with  hypertension were either given Lisinopril(Zestril) or a dog. After 6 months  their response to mental stress was measured. The group that had received the  pet had much lower blood pressure changes in reaction to stress than those that  received the drug.<br />
</span></div>
<div><span>The result of this study is no surprise to me. Animals  seem to have a natural calming effect. I have both cats and dogs. There is just  nothing as calming as a cat curled up on your lap sleeping. They can sleep for  hours and the slow rhythmic breathing is quite comforting. Gently stroking their  fur while they sleep would just add to reducing your stress level.</span></div>
]]></content:encoded>
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		<title>Diabetes: by Dr Nizam, MBBS, MD, PhD</title>
		<link>http://4yourhealth4yourfuture.com/diabetes-by-dr-nizam-mbbs-md-phd/</link>
		<comments>http://4yourhealth4yourfuture.com/diabetes-by-dr-nizam-mbbs-md-phd/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 17:04:44 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=51</guid>
		<description><![CDATA[Def: Diabetes is a chronic metabolic and Endocrine disorder due decreased insulin characterized by polyuria, polydypsia,polyphagia. Types of Diabetes with Aetiology: There are three main types of diabetes: • Type 1 diabetes: results from the body&#8217;s failure to produce insulin, and presently requires the person to inject insulin. (Also referred to as insulin-dependent diabetes mellitus, IDDM [...]]]></description>
			<content:encoded><![CDATA[<div><span>Def: Diabetes is a chronic metabolic and Endocrine disorder due decreased  insulin characterized by polyuria, polydypsia,polyphagia.</span></div>
<div><span>Types of Diabetes with Aetiology:</span></div>
<div><span>There are three main types of diabetes:<br />
• Type 1  diabetes: results from the body&#8217;s failure to produce insulin, and presently  requires the person to inject insulin. (Also referred to as insulin-dependent  diabetes mellitus, IDDM for short, and juvenile diabetes.)<br />
• Type 2  diabetes: results from insulin resistance, a condition in which cells fail to  use insulin properly, sometimes combined with an absolute insulin deficiency.  (Formerly referred to as non-insulin-dependent diabetes mellitus, NIDDM for  short, and adult-onset diabetes.)<br />
• Gestational diabetes: is when pregnant  women, who have never had diabetes before, have a high blood glucose level  during pregnancy. It may precede development of type 2  DM.<br />
Others:<br />
• Genetic defects of β-cell Function<br />
o Maturity onset  Diabetes mellitus(MODY)<br />
o Mitochondrial DNA mutations<br />
• Genetic  defects in insulin processing or insulin action<br />
o Defects in proinsulin  conversion<br />
o Insulin gene mutations<br />
o Insulin receptor mutations<br />
• Exocrine Pancreatic Defects<br />
o Chronic pancreatitis<br />
o Pancreatectomy<br />
o Pancreatic neoplasia<br />
o Cystic  fibrosis<br />
• Endocrinopathy<br />
o Growth hormone excess (acromegaly)<br />
o Cushing syndrome<br />
o Hyperthyroidism<br />
o Pheochromocytoma<br />
o Glucagonoma<br />
• Infections  Cytomegalo virus, Coxa sachi</p>
<p>Signs and  Symptoms<br />
1. Frequent urination-sometimes almost hourly.<br />
2. Unexplained  weight loss.<br />
3. Increased and excessive thirst.<br />
4. Blurred vision.<br />
5.  Persistent fatigue.<br />
6. In women, frequent yeast and bladder infections,  sometimes missed menses.</p>
<p>What to do now<br />
1. Take advice from a doctor  specialized in Diabetes, if you know or suspect that you have diabetes.<br />
2.  Follow your doctor’s advice about diet, exercise, and monitoring your blood  sugar levels.</p>
<p>When to call a doctor<br />
1. If you feel weak and nauseous,  excessively thirsty, are urinating very frequently, rapid breathing, and have  abdominal pain.<br />
2. If you experience extreme thirst, lethargy, weakness and  mental confusion; you may have dangerously high blood sugar levels that could     lead to coma.<br />
3. If a person known to have diabetes loses  consciousness.<br />
4. If you have noticeable sweet smelling breath along with the  symptoms listed above, you may have ketoacidosis-a life-threatening  condition.</p>
<p>Call for an immediate appointment:<br />
1. If you or your child  develop symptoms of diabetes.<br />
2. If you have diabetes and you get flu; flu  and some other illness can make your blood sugar levels go out of  control.</p>
<p>How to prevent it<br />
1. There is no way prevent Type I  diabetes.</p>
<p>To prevent Type II diabetes:<br />
1. Keep your weight within the  healthy range for your age, height and structure.<br />
2. Exercise regularly. It  is very crucial in preventing diabetes or managing it once it occurs.<br />
3. If  you are over 40, and overweight, or have a family history of diabetes, check up  for diabetes every one to three years.</span></div>
<p><span> </span></p>
<div><span><br />
Management:<br />
The treatment of diabetes is mainly by discipline, diet  is second main step and finally the drugs. If any one maintain a discipline life  diabetes can be cured. Diet habit should be changed according to diabetic  association , Sugar should be avoided. Salt restricted. Regular morning walk and  adequate exercise should be done.</span></div>
<div><span> </span></div>
<div><span>Drugs added if above two step fails to control diabetes.<br />
Oral  hypoglycaemic agents: Sulphonylureas, Biguanides, usually used in NIDDM and  Obese<br />
Insulin is added in IDDM.</span></div>
<div><span> </span></div>
<div><span>Combination of treatment should be done in complicated  case.</p>
<p>Written by Dr Nizam, MBBS,MD(internal medicine),PhD  (cardiology). I am consultant cardiology and medicine specialist cum Senior  lecturer in Dhaka medical college since 2005. </span></div>
<p>&nbsp;</p>
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		<title>You Can Become Independent with A Mobility Electric Scooter</title>
		<link>http://4yourhealth4yourfuture.com/you-can-become-independent-with-a-mobility-electric-scooter/</link>
		<comments>http://4yourhealth4yourfuture.com/you-can-become-independent-with-a-mobility-electric-scooter/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 20:39:07 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[power wheel chair]]></category>
		<category><![CDATA[scooter store]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=44</guid>
		<description><![CDATA[No need to feel disabled any longer. Advanced mobility electric  scooters   can provide independence for the handicapped, disabled or elderly. There has been much advancement in the field of wheelchairs,   specifically mobility wheelchairs. But now there is something even more   versatile, mobility electric scooters. When it comes to the elderly or   handicapped mobility scooters may [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/02/imagesCAQWCF3G.jpg"><img class="alignleft size-full wp-image-45" title="ZOOM" src="http://4yourhealth4yourfuture.com/wp-content/uploads/2011/02/imagesCAQWCF3G.jpg" alt="" width="118" height="124" /></a>No need to feel disabled any longer. Advanced mobility electric   scooters   can provide independence for the handicapped, disabled or  elderly.</p>
<p>There has been much advancement in the field of  wheelchairs,   specifically mobility wheelchairs. But now there is  something even more   versatile, mobility electric scooters. When it  comes to the elderly or   handicapped mobility scooters may be the best  thing since sliced bread.</p>
<p>In the past disabled persons would lose  out on many uplifting   activities. But with the innovations in  mobility scooters, the elderly  and   handicapped are not feeling quite  as old or as feeble as they once were.    Why? When you can get around  almost as well as active healthy people you    can return to being a  part of the family or community. Independence is  once   again your  ally. The ability to get around the house or out in public  once   again  can be a major boost in a persons self worth. No more dependence  on    others to perform common everyday tasks.</p>
<p>Motorized electric    scooters for people with a handicap are fast becoming the way of the    future. With technological advances being made with regard to electric    mobility scooters it?s no wonder they have taken the disabled world  by   storm. It?s a thrill seeing a 90 year old man walking his dog with  the  help   of a mobility electric scooter, something that he wouldn?t  have been   possible just a few short years ago. But now there is  practically  nowhere a   person can?t go with the help of an electric  motor scooter.</p>
<p>There   are gas motor scooters and electric  motorized scooters, but for the   handicapped gas scooters are out and  electric is in. No need for gas,  just   plug it in for a recharge and  then off you go with full independence  once   again. These wonderful  scooters are getting faster and lighter. Plus,  the   scooter batteries  have drastically improved, allowing much longer  periods   of driving  without the need for a recharge. Wouldn?t it be nice being  able   to  scoot around all day without the need for a charge?</p>
<p>Another    advantage of mobility electric motor scooters is the cost. They are  not   only becoming increasingly less expensive, but if a person is  disabled  or   handicapped it may even be possible to have Medicare or  other medical   insurance pick up some or all of the tab.</p>
<p>When  purchasing an   electric scooter be sure to take it for a test drive  before buying. The   most important thing is making sure that your  motorized scooter is   comfortable. By purchasing a comfortable scooter  it?ll be a pleasant  drive   anywhere you go. Another consideration is  the cost. If at all possible  have   your health insurance company pay  for part of the price. But even if you    have no insurance it is well  worth the price. No price can be put on  being   independent and mobile,  especially if you?ve been laid up for   awhile.</p>
<p>One of the many  options available in mobile electric   scooters is their number of  wheels. There are models that have either 3   wheels or 4 wheels. The 3  wheel scooters are typically lighter in  weight.   The 4 wheel models  are typically heavier, but may be a little better   balanced when going  quickly around a turn. Two wheels in the front make  for   a more stable  vehicle around sharp corners. Once again, it is wise to  test   drive  before buying.</p>
<p>There are many different options including    colors, sizes, weights, number of wheels, battery capacity and the  types  of   seats. If chosen carefully an electric scooter can become  one of the  best   purchases ever made for the handicapped, disabled or  elderly.</p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=eU6yyskGCsc&amp;offerid=212401.10000014&amp;subid=0&amp;type=4" target="new"><img src="http://ad.linksynergy.com/fs-bin/show?id=eU6yyskGCsc&amp;bids=212401.10000014&amp;subid=0&amp;type=4&amp;gridnum=1" border="0" alt="The Scooter Store - Mobility Power Wheelchairs " /></a></p>
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		<title>Omnicare does not honor it&#8217;s agreements.</title>
		<link>http://4yourhealth4yourfuture.com/omnicare-does-not-honor-its-agreements/</link>
		<comments>http://4yourhealth4yourfuture.com/omnicare-does-not-honor-its-agreements/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:48:49 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Omnicare]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=40</guid>
		<description><![CDATA[Don&#8217;t you just hate it when things change and your the last one to know about it. The only way you know things have changed is that you get a letter in the mail telling you that you have been turned over to collections. Omnicare makes up it&#8217;s own rules as it goes along. The following [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://abitmoreinfo.com/wp-content/uploads/2010/05/pills2.jpg"><img title="Pills Pills and more Pills" src="http://abitmoreinfo.com/wp-content/uploads/2010/05/pills2.jpg" alt="Pills Pills and more Pills" width="132" height="88" /></a>Don&#8217;t  you just hate it when things change  and your the last one to know  about it. The only way you know things have  changed is that you get a  letter in the mail telling you that you have been  turned over to  collections.</p>
<p>Omnicare makes up it&#8217;s own rules as it goes  along.</p>
<p>The following statement was taken directly from Omnicare&#8217;s  website&#8230;</p>
<p><em>&#8220;Omnicare provides professional pharmacy services  to skilled  nursing facilities and assisted living communities in 47 states  in the  United States and Canada. Our services are focused on delivering the   most appropriate pharmaceutical care cost effectively.&#8221;</em></p>
<p>I actually have  to snicker at that statement.<em> &#8220;Our services are focused on delivering the  most appropriate pharmaceutical care cost effectively.&#8221;</em> I suppose I could  read a bit more into that part of the statement and  make it mean just about  anything, Perhaps that is what Omnicare has  done. Make that statement fit  the situation.</p>
<p>I want to tell you how Omnicare really takes care  of the people that it provides services  to.<br />
==================================================================</p>
<p>End of October 2006<br />
Margret Mae entered Tender  Care Nursing Home in Monroe Michigan<br />
after a short stay in the hospital.  Margret had suffered a stroke in her<br />
home and laid on the floor for 4 days  before she was found.</p>
<p>Beginning October  2007<br />
Margret was released from the nursing home and went to live with her son   and myself.   Shortly after  arriving here WE got a bill in the mail  for $3996.35 from Specialized  Pharmacy. I say &#8220;WE&#8221; because the bill  came in my husband name not  Margret&#8217;s. After the shock of seeing such a  large amount being owed I called  and asked about it. I insisted that  there must be a mistake. What was this  bill for?</p>
<p>I was told that this was for the drugs that Margret has received   while she was in the nursing home. No explanation was given for WHY no  bill  had been sent prior to this but I would be getting a break down of  all of  the drugs that were given while Margret was in the nursing  home.     A week or so later  I did indeed get a break down.    Margret  got on the  phone with Specialized Pharmacy and made arrangement to pay  $50.00 a month.  And we started to pay $50.00 a month. That was the  agreement that both the  pharmacy and Margret agreed to.</p>
<p>June 2008<br />
Specialized Pharmacy billing changed to Omnicare Pharmacy</p>
<p>I am guessing Fall  of 2009<br />
Margret received a letter stating that she had been turned over to   collectionsfor not paying her bill. I called the pharmacy and was told  how  sorry they were but this should not have happened. We will take  care of  this. You account is noted that you are set up on a $50.00 a  month payment.</p>
<p>February 1  2010<br />
Margret received another letter indicating that she had once again been<br />
turned over to collections. I called again and spoke with a delightful woman<br />
named Sandy. Sandy once again told me how sorry she was that this  happened  and she did see that the account is setup for a $50.00 a month  payment plan.  She said she would find out and get back with me. Sandy  called and told me  that she had forwarded an email and that someone  would be getting back  with me about this matter.</p>
<p>A few days  Later Harold called. I was told that my bill was 271 days  past due. I told  Harold it can&#8217;t be I had just sent in a check and had  been sending in checks  all along, $50.00 a month just as had been  agreed to. Harold went onto tell  me that the outstanding debt itself  was what was 271 days past due.     I asked Harold  what happened to the  agreement that we had for the $50.00 a month?  He told  me again it was  271 days past due. I said if you were going to change the  rules I  think it would have been nice to let us know. To give us a heads up to   your intent of if the bill was not paid that we would be turned over to  the  collection agency. A phone call or a letter would have been nice.      Harold said, we  did call you. I asked, when did you call me? Harold  said we called you on  January 29. I said I didn&#8217;t get a phone call. Did  you speak to me or leave  me a message? Harold told me that no message  was left. But that was the  &#8220;attempt to notify&#8221; before account was  turned over to collections. I asked  how I was suppose to know that you  want to speak to me. Harold informed me  that my caller ID  would have  indicated that they called. Of course I had to  ask, What makes you  think I have caller ID? I proceeded to tell Harold that  I was sure not  everyone was as tecky as he was.</p>
<p>Margret called the  collection agency and was told to borrow the money.</p>
<p>Margret has paid  the outstanding bill to the collection agency.</p>
<p>Margret never said she  didn&#8217;t owe the money. Payment arrangements  were made and the payments were  always paid. Omnicare is just not to be  trusted. I am sure if this has been  done to Margret it is being done  to many many other people.</p>
<p>I welcome  your comments and any experience with Omnicare that you would like to  share.</p>
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		<title>What do you do if you have Heart Attack while alone?</title>
		<link>http://4yourhealth4yourfuture.com/what-do-you-do-if-you-have-heart-attack-while-alone/</link>
		<comments>http://4yourhealth4yourfuture.com/what-do-you-do-if-you-have-heart-attack-while-alone/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 20:44:51 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=32</guid>
		<description><![CDATA[Your alone and you suffer a heart attack&#8230; what do you do? Click on the link below HeartAttack1 A box will appear Choose OPEN It will be a power point presentation. Click the screen to advance the slides. Click exit when done. WHO KNEW?????  not me! Information that should be shared with all.]]></description>
			<content:encoded><![CDATA[<p><a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2010/12/heart-attack.jpg"><img class="alignleft size-full wp-image-37" title="heart attack" src="http://4yourhealth4yourfuture.com/wp-content/uploads/2010/12/heart-attack.jpg" alt="" width="122" height="97" /></a>Your alone and you suffer a heart attack&#8230;<br />
what do you do?</p>
<p>Click on the link below</p>
<p><a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2010/12/HeartAttack1.pps">HeartAttack1</a></p>
<p>A box will appear Choose OPEN<br />
It will be a power point presentation.<br />
Click the screen to advance the slides.<br />
Click exit when done.</p>
<p>WHO KNEW?????  not me!<br />
Information that should be shared with all.</p>
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		<title>How to Start Eating Healthy</title>
		<link>http://4yourhealth4yourfuture.com/how-to-start-eating-healthy/</link>
		<comments>http://4yourhealth4yourfuture.com/how-to-start-eating-healthy/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 19:19:33 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=14</guid>
		<description><![CDATA[If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"><a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2010/12/food1.jpg"><img class="alignnone size-medium wp-image-24" title="Eating Healthy" src="http://4yourhealth4yourfuture.com/wp-content/uploads/2010/12/food1-200x300.jpg" alt="" width="200" height="300" /></a>If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet. </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">A good beginning step when you want to start eating more healthily is to rid you home of all founds that do not into healthy categories. Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, like chocolate chips. Eating a few of these won’t ruin your diet but also will give you that little sugary fix you rave.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Another great step to healthy eating when you are first starting the process is to take a few moments to learn about what foods are the healthiest for you and how they work in the body. Most people understand that fruits, vegetables, and low-fat means and dairy products are good for you, but few people understand why. The key is learning about nutrients. When you understand how specific nutrients work in the body, you will be more likely to make these healthy choices for your body. Knowledge really is power!</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">When cleansing yourself to prepare for a new healthy diet, you should also take into consideration your schedule for meals. If you often eat in a rushed hurry at odd times of day, you probably are not getting the best foods possible. Plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh vegetables. Plan ahead for healthy meals in the evening as well by cooking ahead if you are not currently getting healthy dinners and have little time to cook when you get home every night. </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Start with baby steps. Even if you only replace one soda a day with a glass of water, you are really improve your calorie intake. If you eat fast food every day for lunch, try replacing that even half of the time. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which you can love equally as well. </span></p>
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		<title>Happy, Healthy Hearts</title>
		<link>http://4yourhealth4yourfuture.com/happy-healthy-hearts/</link>
		<comments>http://4yourhealth4yourfuture.com/happy-healthy-hearts/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 19:18:45 +0000</pubDate>
		<dc:creator>cb-admin</dc:creator>
				<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[Keep in Shape]]></category>

		<guid isPermaLink="false">http://4yourhealth4yourfuture.com/?p=12</guid>
		<description><![CDATA[Everyone knows that working out is good for your body. However, do you really understand the correlation between aerobics and heart health? There are many people who swear that doing aerobics is the best way for them to feel healthy and to be better in every aspect of their life. When it comes right down [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> <a href="http://4yourhealth4yourfuture.com/wp-content/uploads/2010/12/hl3.jpg"><img class="alignnone size-full wp-image-26" title="Healthy Heart" src="http://4yourhealth4yourfuture.com/wp-content/uploads/2010/12/hl3.jpg" alt="" width="122" height="132" /></a>Everyone knows that working out is good for your body. However, do you really understand the correlation between aerobics and heart health? There are many people who swear that doing aerobics is the best way for them to feel healthy and to be better in every aspect of their life. When it comes right down to it, aerobics and heart health is something that you want to keep an eye on because it is something that you can really focus on to get more healthy. </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">There are simply more benefits to aerobics than you can talk about in an article. However, the correlation between aerobics and heart health is something that you simply cannot deny because it is something that is going to stay with you and with your health forever. When you look at aerobics and heart health you are going to see that the more aerobics you can do, the healthier your heart is going to become. This might seem like a general idea, and yes, it is very general in that the more you work, the better your heart will work for you. However, there are specific reasons that this is the case. </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">When it comes to the relationship between aerobics and heart health the basic point is that by doing aerobics you are giving yourself a work out where your heart and lungs are constantly moving faster than they are when you are resting. This means that as you work out, your heart and lungs are forced to work harder. The more that you do, the more your heart has to do for you. By making aerobics part of your routine, you are forcing your heart to work each day, and this is going to make it stronger. </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Basically, when it comes to aerobics and heart health the point is that they are connected. The better your heart is doing, the more aerobics you are going to be able to do without stopping. And the more aerobics you can do, the healthier your heart is going to be. </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Like anything, when it comes to aerobics and heart health you are going to have to work your way up. If you haven’t done much working out, your heart isn’t going to be able to take very much right away. Aerobics and heart health are something that you have to work up to, so take your time and talk to your doctor in order to develop a great aerobics routine that is going to clearly benefit you. </span></p>
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